As a family caregiver, it’s common to manage a wide range of emotions throughout each day. When caregiver guilt strikes, use these tips to prevent these emotions from interfering with your well-being. Practice Self-Acceptance It’s important to accept that even your negative emotions are normal. Guilt is a natural reaction to trying to be everything to everyone. Practicing self-acceptance allows…
Because there’s no known cure for Alzheimer’s, seniors and their families often become stressed following a diagnosis. However, new studies reveal there may be hope in the future for seniors with this condition. Here’s some information on these findings and what they might mean for older adults with Alzheimer’s disease. The Root Causes of Alzheimer’s As with most other…
Alzheimer’s disease causes memory loss, behavioral challenges, poor communication, and other health issues. Although some of the symptoms may vary among seniors, there are common signs to watch out for. Knowing the early symptoms of the disease can help you get treatment for your aging loved one immediately. Here are some of the top warning signs a senior might have…
One of the most important benefits of 24-hour home care is that it allows seniors to remain in their homes rather than having to move to assisted living facilities or nursing homes. This is great for your loved one’s overall happiness and independence. Having a caregiver around 24 hours a day also means your loved one can continue to do…
When it comes to senior care, caregivers have a challenging job. One of the most common of these challenges involves preparing seniors for a trip to the hospital, especially for those with dementia. Here are a few situations dementia caregivers are likely to encounter when taking their senior loved ones in for checkups or follow-up visits. 1. Handling Negative…
Insomnia can be more challenging to manage in the senior years. However, there are certain foods that provide a natural way to prevent insomnia. If your senior loved one is having difficulty sleeping, here are 5 foods that may help him or her enjoy a good night’s rest. 1. Lean Proteins Lean proteins are high in tryptophan, an amino acid that…
As seniors grow older, setting goals to work toward better emotional, physical, and cognitive health becomes more important than ever. A vision board is a tool used by many to create a visual representation of goals. Your aging loved one can create a vision board using inspiring words and images that make him or her feel good. Here are several…
Gynecologists play a unique role in a woman’s life by guiding her through the various stages of womanhood. Now that your aging loved one has entered her golden years, there are a few essential things she should discuss with the gynecologist. Here are some of these crucial questions. 1. What Preventative Screenings Are Necessary? Women often think their gynecologists are…
As Parkinson’s progresses, it becomes increasingly challenging for seniors to keep up with their personal hygiene routines. Yet many seniors resist assistance due to modesty and concerns about losing their independence. If your aging loved one requires help with bathing and other hygiene tasks, here are a few strategies that can help you meet those needs while honoring his or her…
While exercise is always an important part of life, staying active gets increasingly important with age. When caring for seniors, helping them maintain their exercise routines is crucial for many reasons. One significant factor is that muscle loss is a common side effect of aging. Exercise doesn’t have to be boring or tedious. In fact, many forms of exercise can be…
