For some seniors, experiencing a stroke is a wake-up call that makes them want to take better care of their health. Your senior loved one will take the first steps toward recovering from the stroke while still in the hospital, but it won’t take long before he or she comes home. These home remedies may be helpful for boosting your loved one’s health and providing a better chance for a healthy recovery.
Drink Black or Green Tea
Tea contains flavonoids, which lower blood cholesterol levels and can have a positive impact for people who have high blood pressure. Tea is also a safer beverage for stroke survivors to enjoy compared to other drinks that are high in calories. If your loved one is sensitive to caffeine, make sure to serve decaf varieties of tea.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Fort Lauderdale Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities we provide to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
Add Pomegranate to the Diet
This tart fruit is filled with antioxidants that are beneficial for the heart and brain. It’s also high in a special type of plant steroids called phytosterols. These also lower cholesterol. Pomegranate juice comes with the added benefit of being excellent for hydration, which can boost brain functioning.
Try Yoga & Stretching
Yoga is based on the concept that there’s a mind-body connection. This idea can help seniors begin to concentrate on how to increase their focus as well as their physical abilities. Yoga incorporates breathing, which helps seniors relax more during their recovery. If your loved one isn’t ready to do major poses, he or she can achieve similar benefits with simple stretches. Stretching exercises can be started even while your loved one is still confined to a bed. A professional caregiver can help your loved one move his or her arms and legs into gentle positions designed to increase motor skills and flexibility.
In-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Practice Positive Self-Talk
Your loved one’s mindset influences his or her recovery, and it’s very easy to become frustrated during stroke recovery. Help your loved one develop positive statements to counteract anything negative he or she says. Practicing thinking about the things your loved one is able to do can help him or her maintain confidence while getting better.
Add Garlic & Turmeric to the Diet
These simple ingredients work well in a variety of different recipes. Garlic is known to reduce blood clotting, and turmeric can reduce inflammation in the body. Together, they serve as a powerhouse of nutrients that can lower the risk of a second stroke.
Take Up Meditation
Meditating is something stroke survivors can do anywhere they feel comfortable. Aging adults can meditate in bed with their eyes closed or practice mindful meditation as they move around with their eyes open. Meditation promotes relaxation, and seniors can use visualization exercises to prime their minds for recovery.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elderly home care. Fort Lauderdale families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Contact us today to schedule a free in-home consultation.
