The Nutritional Power of Peanut Butter for Aging Adults

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It’s important for family members and caregivers to find ways to keep their senior loved ones happy and healthy. When putting together next week’s shopping list for your loved one, don’t overlook peanut butter. While it’s high in good fat and calories, it’s also a nutritional powerhouse. 

 

Boosts Heart Health

Eating a spoonful of peanut butter regularly can reduce the risk of getting heart disease. Peanut butter is also a good source of potassium, which is a crucial mineral that helps in the normal functioning of the heart. 

If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Fort Lauderdale seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

 

Lowers Diabetes Risk

Regularly eating peanut butter can also reduce the risk of getting type 2 diabetes. For those who already have type 2 diabetes, peanut butter can lead to healthier levels of fats and glucose in the blood. 

 

Builds & Maintains Muscles

Peanut butter is high in protein, which helps the body maintain muscle mass at a time when people usually begin to see a decrease in muscle mass. 

Increasing their protein intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

 

Keeps Weight Off

Eating a spoonful of peanut butter a day can keep the weight off. The protein, which isn’t only good for muscles, also helps people feel fuller longer, making it an effective tool for weight management. 

 

Increases Energy

Peanut butter contains healthy fats, magnesium, and proteins that provide a long-lasting energy source to help seniors power through the day. Peanut butter is also rich in vitamin E and B6, which are good for healthy brain function, and antioxidants that can prevent blood clots and damage to blood vessels. It also contains selenium, iron, manganese, and copper, all of which are essential nutrients. 

It can be challenging for seniors to prepare healthy meals on their own, but a professional caregiver can help your loved one maintain a nutritious diet. In Fort Lauderdale, homecare agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To create a customized in-home care plan for your loved one, call us today.