Due to their long list of responsibilities, many caregivers feel as if they aren’t getting enough sleep. Over time, chronic sleep deprivation can increase the risk of high blood pressure, obesity, lethargy, depression, anxiety, and cognitive decline. The following seven tips can help you get plenty of sleep each night so you can stay healthy, happy, and focused. 1. Create…
Getting older isn’t always easy. Seniors face new challenges in the golden years that can have an impact on their emotional wellbeing. Meeting your senior loved one’s emotional needs is easier when you pay attention to how he or she is feeling and make changes that can help him or her feel happier. Be Respectful of Changing Roles & Abilities…
Alzheimer's Disease International reports as many as 50 million people worldwide could be currently living with Alzheimer's disease (AD), the most common form of dementia. Cognitive impairments of this nature often affect older adults, and family caregivers can be impacted as well. If you’re providing care for a senior loved one with Alzheimer's or another form of dementia, here are…
Seniors can experience different medical issues as they age. While eating a healthy diet and getting regular exercise are essential to maintaining health, aging women may still develop certain health conditions. Here are a few exams senior women should make sure to get during their annual checkups. 1. Bone Density Measurement Thin or porous bones are likely to fracture from…
The likelihood of developing type 2 diabetes increases with age. Some of the risk factors for this disease can be mitigated by making healthy lifestyle choices. Here are some of the top diabetes risk factors for seniors. Weight People with a high body mass index (BMI) face a greater risk of diabetes because fatty tissue is more resistant to insulin…
Seniors with dementia don’t typically try to wander off out of an intent to cause harm. Instead, your aging loved one might suddenly leave the house while trying to complete a former routine, or he or she could get confused while trying to manage daily activities. Taking a few simple precautions around the house can ease your worries about keeping…
The type of care aging adults need will vary depending on their mental, physical, and emotional health. As a family caregiver, monitoring your senior loved one’s needs regularly allows you to provide the assistance he or she requires to stay as safe and healthy as possible. Understanding elderly care needs and the warning signs your loved one requires around-the-clock care…
Seniors with dementia need to take on more activities to boost their confidence, keep their brains active, and enjoy daily life. Although dementia could prevent your elderly parent from taking on the same hobbies he or she has in the past, you can customize each activity based on your loved one’s current health conditions and preferences. The objective is to…
During the initial stages of your senior loved one’s stroke recovery, you might have been focused on learning everything you could from the hospital’s care team. Now that your loved one is ready to come home, you’re likely facing new challenges and concerns. Stroke survivors are at greater risk for falls and other mishaps that can hinder their recovery, but…
After learning that a senior loved one has been diagnosed with Alzheimer’s, it might feel as if your life is coming to a grinding halt. While there will be moments when you feel overwhelmed, it’s important to realize the first few steps you take after the diagnosis will have a big impact on your loved one’s health and happiness in…
