Sleep deprivation can affect a senior’s cardiovascular health, mental clarity, sex drive, weight, and mood. However, changes in sleep patterns are a natural part of aging, and many seniors have difficulty sleeping for even three or four hours. Here are a few reasons seniors should start taking steps toward a healthier sleep schedule. 1. Repair Damaged Cells From acute…
Staying active in the senior years offers wide-ranging advantages, from increased energy to stronger balance and sharper mental clarity. This guide highlights the most meaningful ways regular movement can enhance the daily experiences of older adults, making everyday tasks easier, safer, and more enjoyable. Better Mobility and Joint Flexibility As adults age, stiffness and reduced joint fluidity often limit freedom…
Finances are a serious concern for family caregivers who may need to reduce their work hours or stop working completely to provide their aging loved ones with care. Fortunately, there’s assistance available to help you get paid for taking care of your elderly parent or manage caring for an elderly parent with compensation, and you can use this guide to…
Each year, nearly 800,000 people in the United States experience strokes, and a considerable majority of those are aging adults, according to the Centers for Disease Control and Prevention. As a result, many families find themselves trying to manage the care of senior stroke survivors. How can families support older loved ones who have had strokes? Evaluate the Home Depending…
The physiological changes occurring in the brain as a senior ages are responsible for various symptoms of cognitive impairment, including personality changes and memory loss. The damage to neurons, connections between neurons, and vascular tissues commonly disrupts short-term memory, long-term memory, and the processes that connect the two types of memory together. This often manifests as repetitive speech. Here are…
Of all age groups, seniors aged 65 and older have the highest rate of hospital readmissions. Statistics indicate up to 20 percent of older adults are readmitted to the hospital within 30 days after being discharged. There are many ways reducing the chance of reentering the hospital benefits older adults. Reduces the Risk of Nosocomial Infections Approximately 5 percent of…
Parkinson's symptoms develop when approximately 80 percent of the neurons that produce dopamine become damaged or die. Statistics indicate approximately one million adults in the United States live with the debilitating disorder. While many people have heard about Parkinson's, few may realize there are two types of the disease. Primary Parkinson's Approximately 80 to 85 percent of those diagnosed with…
Extensive scientific research has proven anxiety and obesity have a strong correlation. In some cases, anxiety can directly lead to weight gain and other health problems. Similarly, seniors who are overweight or obese might become anxious and depressed because of low self-esteem. Here are some scientific explanations for the correlation between anxiety and obesity. Cortisol When under stress, the body…
Due to their long list of responsibilities, many caregivers feel as if they aren’t getting enough sleep. Over time, chronic sleep deprivation can increase the risk of high blood pressure, obesity, lethargy, depression, anxiety, and cognitive decline. The following seven tips can help you get plenty of sleep each night so you can stay healthy, happy, and focused. 1. Create…
Getting older isn’t always easy. Seniors face new challenges in the golden years that can have an impact on their emotional wellbeing. Meeting your senior loved one’s emotional needs is easier when you pay attention to how he or she is feeling and make changes that can help him or her feel happier. Be Respectful of Changing Roles & Abilities…
