As seniors grow older, setting goals to work toward better emotional, physical, and cognitive health becomes more important than ever. A vision board is a tool used by many to create a visual representation of goals. Your aging loved one can create a vision board using inspiring words and images that make him or her feel good. Here are several…
Gynecologists play a unique role in a woman’s life by guiding her through the various stages of womanhood. Now that your aging loved one has entered her golden years, there are a few essential things she should discuss with the gynecologist. Here are some of these crucial questions. 1. What Preventative Screenings Are Necessary? Women often think their gynecologists are…
As Parkinson’s progresses, it becomes increasingly challenging for seniors to keep up with their personal hygiene routines. Yet many seniors resist assistance due to modesty and concerns about losing their independence. If your aging loved one requires help with bathing and other hygiene tasks, here are a few strategies that can help you meet those needs while honoring his or her…
While exercise is always an important part of life, staying active gets increasingly important with age. When caring for seniors, helping them maintain their exercise routines is crucial for many reasons. One significant factor is that muscle loss is a common side effect of aging. Exercise doesn’t have to be boring or tedious. In fact, many forms of exercise can be…
Even though autism spectrum disorder (ASD) is a relatively common condition, doctors still know very little about it. The lack of information makes it difficult for caregivers to help their aging loved ones enjoy long and fulfilling lives. Here’s a closer look at a few of the most challenging symptoms of autism and how you can help your loved one manage…
Though providing care for an elderly loved one can be rewarding, it can be equally challenging, and it’s easy for family caregivers to become frustrated and angry about the situation as a result. If you frequently become angry because of your caregiving duties, there are a few unique yet simple things you can do to manage your emotions. 1.…
People often joke about being too old to do certain things, but you never outgrow the need to exercise. However, many people are discouraged from exercising because of certain myths regarding exercise and aging. It’s time seniors and their families know the truth about exercising with age and why it’s so important. Old Age Makes It Impossible to Exercise …
Is peanut butter good for seniors? It’s a fair question. Peanut butter is high in calories and fat, so some older adults and their families may wonder if it belongs in a healthy diet. The answer depends on the type of peanut butter, portion size, and a senior’s overall health and dietary needs. Peanut butter can be a useful food…
Inactivity is bad for older adults with Alzheimer’s because it prevents them from using their cognitive abilities and increases the risk of loneliness and boredom. To boost your senior loved one’s health, encourage him or her to maintain physical and social activity even as the disease progresses. Below are some ways to keep seniors with Alzheimer’s busy despite the challenges…
In seniors with Parkinson’s disease, the destruction of dopamine-producing neurons in the brain is commonly associated with a variety of progressive physical symptoms. However, over time, cognitive symptoms also eventually occur. There are many different brain-stimulating games to consider playing with your senior loved one to slow the progression of Parkinson’s. 1. Bingo The simple game of bingo stimulates multiple…
